When you’re stressed, your emotional and physical health can both suffer. People with trauma or other mental health conditions like anxiety and depression often experience physical symptoms as well.
Of course, each body is different. Where one person holds stress in their body may not be exactly the same for another.
However, neuroscience and somatics point to the hips as a potential storage vessel of emotions. They also offer a window into emotional healing. Here’s how.
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The hip is the area on each side of the pelvis. The joint itself is one of the largest and most unique joints in the human body, responsible for bearing weight, stabilizing the core, and moving the upper leg.
The tighter your hips are, the less mobility your body has. This can result in pain and hinder daily activities like walking and climbing stairs. Tight hips can also cause an anterior tilt of the pelvis which results in poor posture and misalignment of the head and neck.
The big story within the hips revolves around the iliopsoas muscle — a deep muscle group located toward the front of the inner hip.
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The psoas is the deepest support of our core, according to Martha Eddy, a leading somatic educator, author, and founder of Dynamic Embodiment.
“The pelvis is full of our creative, reproductive organs and contains the centrally located psoas muscle that connects the upper and lower body (the breath and diaphragm to the legs) making the core of our body important both physically and emotionally, ” Eddy says.
Many types of pain can be linked to a dormant or tight psoas muscle, especially because it stabilizes the spine and affects posture. In this case, your lumbar spine may lose its natural arch by becoming overly flattened or overly curved.
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According to a 2021 study, prolonged sitting is one of the main causes of limited hip extension and the associated pain and discomfort.
Here’s the interesting part: Nestled into the psoas are the kidneys, responsible for filtering toxins in the body, as well as the adrenal glands, which control the fight, flight, or freeze response.
The fight, flight, or freeze response is your body’s natural reaction to perceived danger. When you’re under any kind of mental or emotional stress, your psoas muscle responds by tightening.
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Eddy notes that even after the stress is gone, the tension may still linger in the body and hip area, contributing to things like headaches and lower back pain.
“When someone is really traumatized, certainly the hips are an area that’s holding it, ” Eddy says. “That gut pain and fear make you curl up and hide, so you’re going to be contracted.”
She famously stated that “your body is your subconscious mind, ” and that the physical body can change depending on what we’re feeling.
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Pert’s research suggests that emotions are electrochemical signals that carry emotional messages throughout the body. They are then expressed, experienced, and stored within the body and mind.
This can influence activity in the brain and change the cell to either have a positive or negative effect on the body.
Noted that cell consciousness can be explained by the presence of nano brains and that cells are “highly sensitive” and respond to sensory stimuli as well as internal and extracellular electromagnetic fields.
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The researchers concluded that eukaryotic cells, or the cells that make up plants, animals, fungi, and single-celled organisms, are “cognitive and intentional.”
According to a 2019 study, certain emotions are associated with specific areas of the body. Interestingly, these correlations are universal across cultures and sex assigned at birth.
Noted that emotions are associated with specific organs in East Asian medicine. The study also noted that East Asian medicine uses “somatic” language when referring to emotional disorders, while Western medicine prefers “neural” language.
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Furthermore, the hip region is associated with the sacral chakra, an energetic center believed by some to house creative energy and sexuality. It’s also linked to how you relate to your emotions and the emotions of others.
A blocked sacral chakra is said to lead to emotional instability as well as reductions in pleasure. When the hips are tight and contracted, it’s possible that sacral energy that’s not expressed remains stuck.
Eddy notes the importance of movement for releasing held emotions. By expanding your internal awareness, you can listen to the cues your body sends about where you may be storing stress or imbalance.
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In her work through Dynamic Embodiment, Eddy also focuses on movement as a way to activate the lymphatic system to aid the transit of white blood cells throughout the body.
“You want to contract and lengthen [the psoas] and get it moving like an accordion, ” Eddy says, emphasizing full body involvement. “Not just with the leg but with the whole spine.”
Eddy notes that African dance is a wonderful way to create fluidity as it involves the movement of the entire spine. She also recommends sideward movements like twists and rotating the body to activate the psoas.
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There are also plenty of hip flexor stretches and exercises you can add into your daily routine, such as lunges and seated butterfly stretches.
Eddy notes that the arch of the foot correlates to the psoas muscle in reflexology. You can tell the state of your psoas by observing the arch alone, she says.
“If you’re massaging your foot and this arch in the foot is collapsed, then you might have an overstretched psoas, or if it’s really held tight, you might have a tight psoas, ” Eddy says. “Working this lateral arch of the foot in reflexology means you’re going to be working with the lower back or down [in the hips].”
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By applying pressure to the arch of the foot, which is where the psoas and adrenal glands spots are located, you can also release some of the tension in your hip area.
Through somatic experiencing, a type of therapy that emphasizes the mind-body connection, you can learn to notice and make peace with bodily sensations.
“That work is embodiment work, it’s where you sense it, you feel it, you then also move from it, ” Eddy says. “And then either embracing it, working with it, or negotiating with it to make changes…whatever the cause, it will reveal itself in its deepest level.”
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If you experience stress and anxiety regularly, get acquainted with how it feels and where it may be held in your body.
While you might notice and talk about your experience with a mental health professional, it’s another thing to use movement to release stored tension.
The hips are an important storage vessel of emotional stress because of the psoas’ link to the adrenal glands and the location of the sacral chakra.
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Next time you’re in yoga class doing hip-opening postures, you might just notice that there’s a lot more going on than just a simple stretch.
Julianne Ishler is a freelance writer, creative mentor, and certified Enneagram practitioner. Her work revolves around helping people live more mindfully and aligned with themselves. You can follow her on Instagram for self-discovery resources or visit her website.
Has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Physical pains or aches are not just health issues, they carry spiritual meaning. Everything on the physical plane is a manifestation of something on the Metaphysical plane. Let’s find out the spiritual meaning of pain.
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When we speak of abundance, what we are really talking about is – an abundance of emotional, mental, and spiritual energy. We fill ourselves to the brim with these energies and it is the overflow that is manifest on the physical plane.
The signs and symptoms that are apparent on the Physical plane lead us to inquire, ultimately, more deeply into ourselves as energetic and spiritual beings. Realistically, when our body refuses to do what we want it to, metaphysically, it is not actually broken. It is doing its job. One of its functions is to carry messages from the higher energetic planes to us. It is then up to us to interpret these messages and take action.
What might be the spiritual meaning of pain in arms? Or the spiritual meaning of pain in ear? This article is going to cover different types of body pain spiritual meanings and more!
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Western medicine takes the position that we feel pain because we can. Western approaches to pain, as the main symptom of any disease, are pretty much limited to drugs and surgery. Treatment consists of numbing or diverting pain receptors in the body or cutting off the offending organ.
While this approach does have its place in acute situations, it is at best a temporary and often harmful way to approach pain or other disharmonies we feel in our bodies. Most often, western medicine has little to offer most of us and incredibly makes us wait until our symptoms become unbearably acute before it can even acknowledge disharmony.
The trend today, as much for economic reasons, as for reasons of spirit and human development is to encourage people to take responsibility for their own lives. This is the approach
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