Bodies come in all different shapes and sizes. Some have curves, others have scars, maybe stretch marks, also muscle, and probs hair in places not deemed “appropriate” according to societal standards. But one thing that is certain: Your body is the
Besides allowing you to dance to “WAP” and bake banana bread as many times as you damn well please, remember that your bod also contains vital organs necessary for survival. What I'm trying to say is that it deserves a lot of kindness for just existing. Your body is
Unfortunately though, societal pressures and standards responsible for making women think their bodies aren't good enough (hi, trash diet culture) are everywhere. And while it’s completely normal to feel insecure at times, it doesn’t have to consume you.
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If you’re feeling down or just need some ~positive~ vibes right now, these quotes from actual body positive activists and badass people will make you feel all the warm fuzzies.
To love your body, but accepting it for the amazing things it does for you is more important than how it looks. Promise.
“Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day—you’re in this relationship for the long haul.”
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Wearing a bikini, being topless while being surrounded by the hot ass sun, and ignoring the funny looking white cis man implanted in my brain saying, “Are you sure you gonna go topless? “Suck it in someone’s looking!” is a newfound kink.
“Being unkind to your body in any given moment won’t change your body in that moment. It will change the way you feel about being in your body. You can interact with your body differently. You can choose your body back. Regardless of how easy or difficult it is to live there.”
“Forget your good angles, forget your airbrush. Forget your no panty lines. Forget your smooth bellies. Forget your perfect hair. Forget your hairless armpits. Forget your clean rooms. Bring me your real bumps and curves and your forehead zits. Bring me your granny panties and your scars. I’m here for it.”
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“Remember that our bodies are always changing, and that’s okay. What’s really unhealthy is trying to fit into an unrealistic norm of what is seen as perfect.”
“Some people are telling me 'I’m too skinny, ' others are telling me 'I have too much muscle for a girl.' The point is you are never going to satisfy everyone. The number on the scale is just that. A number. It is never okay to shame anyone for their appearance and I’m here to remind you that your body is beautiful no matter what your weight is.”
You see there are other people — just like you. Feeling the exact same way. And suddenly being isolated to your own body and mind doesn’t feel so... alone.
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“Having a flat stomach doesn’t make you more worthy, it won’t make you happier, or more successful. You don’t need a toned stomach to wear a bikini.”
“Shine a great light on your most amazing qualities. We tend to focus on the negative aspects of us and forget all the greatness that we have within.”
“I used to think that sharing photos of my skin was brave. I’m not brave, I’m just not ashamed. My skin will constantly change. Age. Wrinkle. Scar. Breakout. It’s not brave to accept that. Grant yourself permission to accept yourself in all your changing forms.”
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“The sky is limitless and so are you. Loving yourself is easy, the hardest part is continuing that mindset. But as long as you push, you’ll always come out stronger than before.”
“While romantic love is great, self-love and platonic love are also necessary and wonderful. You don’t need a reason or another person to get dressed up, do your makeup, or explore a new thing.”
“I was born like this, it’s not like I chose it for myself. But that hasn’t stopped the constant barrage of strangers and my own family telling me how to ‘look healthy.’ But I decided that enough was enough. If people didn’t like how I looked, it was their problem, not mine. In a world where fingers are pointed and judgements are passed at the drop of a hat, I’m going to do myself a favor and love myself so hard that even the haters will finally learn to live and let live.”
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“It will bother some people greatly when you start to work on loving yourself. Do it anyway. It will cause some to critique your every more or thing. Keep going anyway.”
“Don’t ever let anyone make you feel bad for being who you are or doing what you want to do. You are deserving of self-respect and love no matter the decisions you make with your body. Body hair is normal and so are you.”
Taylor is one of the sex and relationship editors who can tell you exactly which vibrators are worth the splurge, why you’re still dreaming about your ex, and tips on how to have the best sex of your life (including what word you should spell with your hips during cowgirl sex)—oh, and you can follow her on Instagram here.
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Nothing Prepared Me For Living With Hot Flashes From for GoodRx How to Be Your Own Healthcare Advocate Presented by Neutrogena Bad Mental Health Day? Read (and Save) These Words Why the Hell Did You Get Two Periods This Month?Every day, many people wake up, look in the mirror, and aren’t happy with what they see. This is a problem on many levels.
How Long Does It Take To Transform Your Strength, Fitness, And Body?
First of all, no one should feel bad for how they look. This is detrimental to our psychological and emotional health. We are all valuable members of society and we should not be made to feel bad because we don’t have a perfect six-pack or shredded biceps.
On the other hand, there is nothing wrong with wanting to improve our conditioning and body composition in order to become healthier.
To this end, I will review 7 terrific exercises that can help to improve mobility, burn calories, increase strength, and maximize endurance.
Exercises That Will Transform Your Whole Body In Just 4 Weeks
Our bodies want to hang on to extra fat, as this tissue can provide us with significant levels of energy when we are in a state of starvation.
Therefore, our systems will fight hard to keep us from losing weight, because our bodies interpret weight loss as a bad thing.
When it comes down to it, weight loss happens when we take in fewer calories than we expend during activity (and through our metabolic processes). There have been many different theories on weight loss over the years. However, in the end, it always comes down to calories in vs. calories out.
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You can achieve this caloric imbalance in a variety of ways. But whichever method you use to achieve a state of caloric deficit, you’ll want to be careful not to createtoogreat of a caloric deficit. If you do, your body may react by slowing down your metabolism, making it even harder to lose weight.
For example, if you eat a 5, 000-calorie meal, you could, in theory, exercise enough during that same day to burn those 5, 000 calories off. That being said, most people who exercise this much would suffer from an injury, which could then make it harder to exercise later on and to be active in general.
When incorporating exercise for weight loss, you’ll want to pick exercises that use large muscle groups in order to maximize calorie burn (just don’t overdo it!).
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In this section, we will review some of the best exercises that can help you lose weight. Remember, for best results, you’ll want to combine these exercises with a great, well-planned diet!
It’s impossible to know for sure when push-ups were invented. They are one of the most basic exercises in existence, and many other exercises (such as the bench press) mimic the push-up. This exercise requires no equipment and can lead to significant caloric expenditure.
The glutes, quads, and calves are some of the biggest and most powerful muscles in the body. Therefore, an exercise that works all of these muscles, such as the squat, can burn tons of calories and can aid weight loss.
What Are Some Exercises That Can Transform Every Part Of The Body In 4 Weeks?
Jumping rope is equal parts taxing and fun. There are endless variations on the classic jump rope motion. Furthermore, this form of cardio will get your heart pumping harder than just about any other exercise in existence!
Burpees are almost universally hated by exercisers. This movement is exhausting, no matter who you are. Best of all, burpees provide a way to get both muscular endurance and a cardiovascular workout in a very small amount of space.
Much like burpees,
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