When you are overweight, you face a lot of flak and get distasteful comments from both known and unknown. Such comments can also impact your self-confidence. For 30-year-old Soumya Rao, these comments acted as a source of motivation and set her on the path of fitness. She revamped her lifestyle and shed all the flab in a matter of few months! Read her inspiring weight loss journey below to gain some instant motivation!
The turning point: When you are overweight, nothing hurts more than not being able to fit into the clothes of your choice. When I was battling those extra kilos, there were certain incidents of body shaming which motivated me to take my health seriously and change my lifestyle completely. I realised that I needed to lose all the extra kilos and get back in shape.
My workout: I work out 5 to 6 days a week by combining cardio and weight training and also do HIIT twice a week.
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Fitness secrets I unveiled: I have understood that you need to be patient and consistent towards your goals if you are trying to lose weight. You need to keep trying and never give up.
How do I stay motivated? I make it a point to keep setting newer goals for me so that I do not lose sight of my weight loss journey.
How do you ensure you don’t lose focus? I keep challenging myself with new different routines to make the workout sessions interesting.
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What’s the most difficult part of being overweight? The worst part about being overweight was definitely battling body shaming and rude and hurtful comments. I used to struggle with severe back pain and wasn’t even able to wear my favourite dresses.
What shape do you see yourself 10 years down the line? I want to achieve the best version of my body and motivate others to do the same
What was the lowest point for you? Thanks to my growing weight and an all-time low motivation, I had gradually sunk into depression in the year 2016. It was a very dark phase of my life and I am glad I overcame it.
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Lessons learnt from weight loss: After battling those stubborn kilos, I have realised that you should always believe in yourself and love yourself enough to not give up on your weight loss journey.
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The turning point: There was a point where I weighed a assive 127 kilos and was about to hit 130 kilos. I started feeling really low and depressed and used to wonder whether I will ever have a partner or not. Since I was the only kid in the house. I used to get really papered but I had never thought that y weight would touch 3 digits. I decided to get in shape and started y weight loss journey. y dietician Khyati Rupani and y fitness coach Rakesh Pawar helped e iensely to achieve the sae.
Y breakfast: I have soothies with oats or egg whites with a toast. At ties I go for idli and dosas as well.
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Y lunch: I eat a bowl of salad, soe protein in the for of dal or chicken accopanied with 1 roti or rice and a portion of sabzi ade in low oil.
Y workout: In the year 2019, I realised that I was not really taking care of y body as y skin had started to sag. Hence, I decided to start y journey to fitness. y coach Rakesh Pawar helped e a lot during this journey. He used to correct y posture and helped e understand the purpose behind each and every oveent. y work out routine includes cardio, strength training and functional training.
Fitness secrets I unveiled: The word diet itself is a negative word as it just akes you feel that you are depriving yourself of certain things. Hence, I have reoved the word ‘diet’ fro y life as I solely focus on lifestyle changes.
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How do I stay otivated? When you hit the gy every day and follow a healthy lifestyle, it is enough to keep you otivated. When you workout, your body releases happy horones. Once you begin to see the difference in your body and when people begin to coplient you on your transforation, there is no going back!
How do you ensure you don’t lose focus? Looking at how far I have coe and how hard I have worked, I don't want all of it to go to waste. This in itself is enough to keep e focussed and otivated. y parents and husband are the pillars of y support, so whenever we are out, they support y choices of eating.
What’s the ost difficult part of being overweight? When you are overweight, you have to constantly battle low-self-estee and lack the confidence to lead your life. No atter how uch you say that you are cofortable in your own skin, deep down you know that is not the case. You cannot wear the clothes of your choice as they don’t have your size in it. Being overweight also brings a lot of health conditions including PCOD, joint pain, rising levels of cholesterol and even diabetes. You feel lethargic and down and out all the tie.
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What shape do you see yourself 10 years down the line? I want to lead a healthy and energetic life and also want to have a super fit physique.
What are the lifestyle changes you ade? In addition to eating healthy, it is also iportant to eat in the right aount. It is iportant to understand that losing weight is all about replacing your unhealthy cravings with the right food. I ade fitness a part of y daily routine and also started drinking 3 litres of water every day.
What was the lowest point for you? I battled a lot of body shaing growing up as I was always the fat child in the classroo. As a result, I did not have any friends growing up and it was really heartbreaking.
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Lessons learnt fro weight loss: The sall steps that you take during your weight loss journey can help you ake a drastic difference. We often underestiate the aount of tie it will take to notice a certain aount of changes as nothing really happens overnight. Everyone has a certain type of body and it is iportant that you do not copare yourself with others.
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